Sports Chiropractic: Managing Injuries and Getting Back to the Activities You Love

Love your sport but struggling with an injury? Whether you enjoy golf, running, football, tennis, going to the gym or simply staying active, an injury can be frustrating, especially when it stops you doing something you love.

The good news is that many sporting injuries respond well to the right combination of treatment, rehabilitation and recovery.

What Are the Most Common Sporting Injuries?

Sporting injuries can happen to anyone, from beginners to experienced athletes.

Some common injuries include:

• Muscle strains: Pulled hamstrings, calf muscles and lower back muscles.

• Ankle and knee sprains: Often caused by twisting, landing awkwardly or changing direction quickly.

• Tendon problems: Including tennis elbow, Achilles tendon pain and knee tendon injuries.

• Back and neck pain: Sometimes associated with repetitive movements, lifting or sporting activities.

• Shoulder injuries: Common in swimming, tennis, golf and weightlifting.

Getting the right advice early can help you understand your injury and start recovering.

How Can Chiropractic Care Help?

Chiropractic care isn't just about backs! Chiropractors also assess and manage injuries affecting muscles, joints and movement.

Depending on your injury, chiropractic care may include:

• Chiropractic adjustments and joint mobilisation to improve movement and help relieve pain.

• Muscle therapy to ease discomfort and improve mobility.

• Rehabilitation exercises to rebuild strength, flexibility and coordination.

• Movement advice to help you return to your favourite activities safely.

Research supports hands-on treatment for some spinal conditions, particularly when combined with appropriate exercise and rehabilitation.

Helping Your Body Recover

Recovery isn't just about treatment. What you do between appointments matters too!

😴 Sleep: Aim for 7–9 hours each night. Good sleep helps your body recover and can improve how you cope with pain.

🥗 Eat well: Protein-rich foods such as eggs, fish, meat, dairy, beans and nuts provide important nutrients for tissue repair. A balanced diet also helps fuel recovery.

🍊 Vitamins and minerals: Vitamin C, vitamin D and zinc all play important roles in maintaining healthy tissues and supporting normal healing. Supplements are generally unnecessary unless your diet is inadequate or you have a deficiency.

🛌 Rest, but keep moving: Sometimes injuries need a short break from sport. However, gentle, appropriate movement and gradual strengthening are often important parts of recovery.

Experienced Sports Chiropractic Care in Burpengary

At Burpengary Chiropractic Centre, Dr Craig Beattie and Dr Wayne Haynes have extensive experience helping people manage sporting injuries, reduce pain and improve movement.

💙 Dr Craig Beattie has cared for the Burpengary community for over 30 years. His extensive clinical experience includes managing sporting injuries and everyday musculoskeletal problems.

Dr Craig also offers EVRL Laser Therapy, a non-invasive treatment that may help with pain relief and recovery.

💙 Dr Wayne Haynes has worked with elite athletes, including the Geelong AFL Football Club, champion cyclist Cadel Evans and professional golfer Adam Scott.

With a PhD in posture, movement and cognition, Dr Wayne combines his extensive clinical experience with a strong understanding of how the body moves, adapts and recovers from injury.

Whether you're a competitive athlete, weekend golfer or someone who simply enjoys staying active, our chiropractors understand how important it is to get you moving comfortably again.

Let's Get You Back to Doing What You Love!

You don't have to be an elite athlete to benefit from experienced sports chiropractic care.

At Burpengary Chiropractic Centre, we're passionate about helping people of all ages stay active, manage injuries and return to the activities they enjoy.

📍 Burpengary Chiropractic Centre

📞 Call 07 3888 5166 or book online!

🌐 https://www.burpengarychiropractic.com.au/book-online

References

1. Trager, R. J., Bejarano, G., Perfecto, R.-P. T., Blackwood, E. R., & Goertz, C. M. (2024). Chiropractic and spinal manipulation: A review of research trends, evidence gaps, and guideline recommendations. Journal of Clinical Medicine, 13(19), 5668. https://doi.org/10.3390/jcm13195668

2. Chimenti, R. L., Neville, C., Houck, J., Cuddeford, T., Carreira, D., & Martin, R. L. (2024). Achilles pain, stiffness, and muscle power deficits: Midportion Achilles tendinopathy revision – 2024. Journal of Orthopaedic & Sports Physical Therapy, 54(12), CPG1–CPG32. https://doi.org/10.2519/jospt.2024.0302

3. Wu, V., Padilla, C. A., & Smith, N. A. (2025). Management of acute ankle sprains: Common questions and answers. American Family Physician, 112(6), 609–617. https://www.aafp.org/afp/2025/1200/acute-ankle-sprains

4. Rotovnik Kozjek, N., Tonin, G., & Gleeson, M. (2025). Nutrition for optimising immune function and recovery from injury in sports. Clinical Nutrition ESPEN, 66, 101–114. https://doi.org/10.1016/j.clnesp.2025.01.031

5. Diagnosis, rehabilitation, and return to sport after athletic hamstring injury: An ICCUS Society consensus statement. (2026). International Journal of Sports Physical Therapy, 21(11), 1117–1125. https://doi.org/10.26603/001c.172912